First session free

Person centred - Problem focused - Online confidential counselling.

If you are experiencing issues in your life and you believe that talking with someone about it will help and support you at this time, please click on any of the links below. Together we can arrange a suitable time to meet and address what ever issue(s) are on your mind.

Awareness Counsellilng is a “not for profit” service - I believe everyone should have access to therapy regardless of financial situation. If you are experiencing financial difficulties, we can negotiate, so don’t worry, you wont be turned away.

Depression

Feeling low, withdrawn, sad, no energy or interest to do the things that you normally would, thoughts of the future are negative, wondering why you should get out of bed at all, Depression is a gripping mood that has an intense affect on a persons thinking, making it difficult to concentrate .

Anxiety

Feeling worried about an ongoing situation or a future situation. Holding tensions in your muscles, feeling restlessness and finding it difficult to concentrate. Depending on its frequency, anixiety has can be informative from a here and now perspective, but also seen as a disorder if it is regularly experienced

Stress/Burn-out

Stress is a feeling of mounting strain and pressure and is a type of psychological pain.

Burnout is thought to result from long-term, unresolvable, job stress

What is Awareness Therapy?

Awareness Therapy is a humanistic and integrative therapy, an exploration (in confidentiality) of the issue(s) you bring to a session, using your greatest resource in the here and now, to gain insights and direction. Your greatest resource, what might that be? Well, simply put, it's you. You hold the keys to resolving your own issues, somewhere inside us rests the answers to our problems. With a bit of help in the here and now, focusing on body, emotion, feelings and the activity of our mind and thoughts. We can begin to see a direction, what really helps, what's really useful. A way forward!

Awareness and Egalitarianism

Therapists/Counsellors are not perfect, we also have fears, concerns and faults and don’t have all the answers to questions. In a session, you are the expert on you and together we can explore where you are, where you want to go, and how to get there